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Keeping the Peace inside ourselves in these times.

I know many people are struggling now with a lack of faith and trust and some fear about the future. I hear from people every day who are struggling with present day issues that seem overwhelming. 

Sometimes these struggles are with ghosts from the past that are coming up with increasing frequency to be healed. They keep cycling around until we can find the right situation to unpack them and find the wisdom within. If you have the ability to do deep work, especially body/mind/spirit work like shamanic work, I highly recommend it. 

Even if that's not possible for you at this time, I have a few suggestions that may help to at least start to calm things down on the inner for you.

First of all, if you don't have a regular meditation practice, now may be the time to consider something along those lines.

I really recommend meditation for peace and quiet in your own consciousness, on a regular basis. Things are pretty wild out there now and it is likely they are not going to calm down anytime in the near future. In fact I think we can expect them to continue to ratchet up.

Therefore now more than ever, we need to find our own peace within. 

In my world, meditation is essential. I recommend TM, the oldest and the one that has the most scientific studies behind it. Taking that short time, 20 minutes in the morning and 20 in the evening can make ALL THE DIFFERENCE in keeping the peace internally.

And we know by now, it's all an inside job, right?

Walking in the woods, or being in Nature is also an excellent way to feel connected to Spirit for many people. Taking time to do this mindfully, and spending some time to breathe and talk to God/dess, whatever that looks like for you. Even for you atheists, it may be possible to connect to the Spirit of Nature. 

Whatever takes you out of your own head, for even a short time, is essential to help us stay balanced and keep us open to receiving - wisdom, peace, the feeling of well being from the Universe that helps us to feel the Love and Ease and connectedness we need to feel as humans.

What do you do to help you stay "in the Flow" of Joy and Happiness in these "Interesting Times"?

Please feel free to share more thoughts along these lines in the Comments section. Thank you for reading and sharing!

- Love to you all as we wind our way through these times that demand that we really be awake and aware and creative in ways we have never been asked to be before...
 Liz


8 Comments to Keeping the Peace inside ourselves in these times.:

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homepage on Thursday, June 29, 2017 1:58 AM
I would be very thankful if you continue with quality what you are serving right now with your blog...I really enjoyed it...and i really appreciate to you for this....its always pleasure to read so....Thanks for sharing!!!
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liz randol on Tuesday, August 08, 2017 7:54 AM
thank you for your kind comments and I hope to hear more of your thoughts and any experiences you wish to share in the future~ Warmly- Liz


liz randol on Tuesday, August 08, 2017 7:53 AM
I am so happy this was a helpful addition to your life! Please keep reading and I will write more~ Blessings to you and to your loved ones.
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voyance-amour-eternel.com on Sunday, December 10, 2017 1:30 AM
I have a mission that I'm a little while ago chipping away at, and I have been at the post for such data.
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Anonymous on Friday, April 27, 2018 9:58 AM
Hmm Good thoughts
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Lokcey on Sunday, June 03, 2018 8:49 PM
That's great!
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bestessays legit on Thursday, June 21, 2018 2:22 AM
Having peace with your body and soul is not something that all of us can do. That is why some of us have no connection with the spirit of nature. Not all of us are willing to provide some time to meditate. Not all of us could afford a minute to walk in the woods. It would certainly be great if we all take some time to talk to our God, but in reality, not even half of us do.
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liz on Tuesday, July 10, 2018 3:23 PM
Anyone can find peace within themselves with this process.... and the best way to take the first steps is to get out in Nature and get quiet, and listen... when a person is in enough pain, he or she tends to start prioritizing their healing. Those are the people I want to reach with this blog.. Thank you for writing.

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